Chair Pilates

w/ Andrew Brody

45 min

Dependent on Plan

Sunflower Springfield

Service Description

ChatGPT said: Chair Pilates is a gentle, accessible form of Pilates that adapts traditional mat and equipment-based exercises to be performed while sitting on a chair or using the chair for support. It’s designed to improve strength, flexibility, posture, and balance while reducing strain on the joints and making movement safer and more manageable.

Upcoming Sessions

Cancellation Policy

Due to our limited studio size, we ask that you remove yourself from a class if you know you're unable to attend so someone else may claim your spot. There are no refunds issued for class passes at this time.