sunfloweryoga1May 12, 20232 minYour Focus = Your Reality By Molly Duncan, Tattoos of My Soul May is mental health awareness month, so in light of this, I thought I’d emphasize the importance of...
sunfloweryoga1Jan 30, 20233 minWhy We Sometimes Cry During YogaOn days when my body feels like it’s made of cement and my breath feels stuck, my tears speak to frustration. Other times, tears of...
sunfloweryoga1Jan 14, 20232 minYin Yoga, What Is It?A lot of the yoga practiced in studios across the U.S. is what’s known as “yang” styles of yoga—vigorous, fast-paced classes like...
sunfloweryoga1Dec 30, 20223 minFitness Trends for 2023 - We Are On It!Hello and Happy New Year! We are excited for the new year ahead at Sunflower Yoga! You will find that we are right on trend with what is...