There is something powerful about stepping away. When we pause the constant motion of everyday life, even for a short time, we begin to...

Fall is a season of renewal. The air is cooler, the days are shorter, and nature reminds us that it is time to turn inward and care for...

From Chaos to Calm: How Yoga Helps You Reset This Fall Fall is a season of change. Summer is over, school is back in session, and the...

When many people hear the word yoga, they picture quiet stretching or highly flexible poses shared on social media. While increased flexibility is certainly a benefit, it is only one part of the story. What many do not realize is that yoga is also one of the most effective ways to build real, sustainable strength - physically, mentally, and emotionally.

There is a moment right before your first yoga class when your mind begins to fill with questions.What if I am not flexible enough? What...

There’s something sacred about stepping away from the noise of everyday life and allowing yourself the space to simply breathe. Not the...

There’s a moment... maybe it’s the first time you step outside without a coat or the sudden burst of green after a rainy day when you...

Imagine carrying a backpack filled with every little worry, tension, and stress from the past week. The emails you forgot to send, the...

By Molly Duncan, Tattoos of My Soul May is mental health awareness month, so in light of this, I thought I’d emphasize the importance of...

On days when my body feels like it’s made of cement and my breath feels stuck, my tears speak to frustration. Other times, tears of...

A lot of the yoga practiced in studios across the U.S. is what’s known as “yang” styles of yoga—vigorous, fast-paced classes like...

Hello and Happy New Year! We are excited for the new year ahead at Sunflower Yoga! You will find that we are right on trend with what is...

I believe so, yes. I believe yoga is for all. Do you breathe? Do you move? Then you can practice yoga. I started practicing about 5...