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How to Prepare for Your First Yoga Class – Tips for beginners stepping onto the mat for the first time
There is a moment right before your first yoga class when your mind begins to fill with questions.What if I am not flexible enough? What...
Jun 33 min read
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Why Our Yoga Retreat Might Be Exactly What You Need
There’s something sacred about stepping away from the noise of everyday life and allowing yourself the space to simply breathe. Not the...
May 122 min read
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Spring Awakening: Yoga Practices for Renewal & Growth
There’s a moment... maybe it’s the first time you step outside without a coat or the sudden burst of green after a rainy day when you...
Apr 52 min read
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The Art of Letting Go: How Yoga Helps Release Tension & Stress
Imagine carrying a backpack filled with every little worry, tension, and stress from the past week. The emails you forgot to send, the...
Mar 133 min read
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Your Focus = Your Reality
By Molly Duncan, Tattoos of My Soul May is mental health awareness month, so in light of this, I thought I’d emphasize the importance of...
May 12, 20232 min read
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Why We Sometimes Cry During Yoga
On days when my body feels like it’s made of cement and my breath feels stuck, my tears speak to frustration. Other times, tears of...
Jan 30, 20233 min read
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Yin Yoga, What Is It?
A lot of the yoga practiced in studios across the U.S. is what’s known as “yang” styles of yoga—vigorous, fast-paced classes like...
Jan 14, 20232 min read
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Fitness Trends for 2023 - We Are On It!
Hello and Happy New Year! We are excited for the new year ahead at Sunflower Yoga! You will find that we are right on trend with what is...
Dec 30, 20223 min read
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Is Yoga for You?
I believe so, yes. I believe yoga is for all. Do you breathe? Do you move? Then you can practice yoga. I started practicing about 5...
May 12, 20221 min read
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