On days when my body feels like it’s made of cement and my breath feels stuck, my tears speak to frustration. Other times, tears of...

A lot of the yoga practiced in studios across the U.S. is what’s known as “yang” styles of yoga—vigorous, fast-paced classes like...

Hello and Happy New Year! We are excited for the new year ahead at Sunflower Yoga! You will find that we are right on trend with what is...

I believe so, yes. I believe yoga is for all. Do you breathe? Do you move? Then you can practice yoga. I started practicing about 5...