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New To Yoga?

You have come to the right place. 

We cannot wait to see you.

Best Classes for Beginners.

Try a class today! We have mats available for use and any props you'll need to get started. 

  • Beginners Yoga

  • Chair Yoga

  • Gentle Flow

  • Hatha Yoga

  • Restorative Yoga

The Benefits of Yoga.

  • Improves flexibility

  • ​Increases strength & mobility

  • Reduces stress & anxiety

  • Promotes better posture & body awareness

  • Improves breath awareness

  • Improves balance & spatial awareness

  • Promotes deep, restful sleep 

  • Supports cardiovascular health  

How We Move.

Our practices are designed to harmonize breath and movement, strengthen the body, clarify the mind, and cultivate a sense of ease and purpose.  Explore our offerings and find the perfect fit for your wellness journey!

Meet Our Instrcutors.

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Becky Smiddy

Owner

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Julie Fasic-Johnson

Instructor

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Tasha Ripley

Instructor

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Julia Zuefle

Instructor

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Andrew

Instructor

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Casey Moorman

Instructor

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Rachel Cole

Instructor

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Julie Maes

Instructor

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David Wetterich

Instructor

Be In The Know.

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