top of page

Ground and Flow Friday Practice

Start your weekend off in the right frame of mind and body.

  • 1 hour
  • Dependent on Plan
  • Sunflower Springfield

Service Description

A gentle morning practice to help you ease into the weekend grounded and centered to be the best you can be!

Upcoming Sessions

Cancellation Policy

Due to our limited studio size, we ask that you remove yourself from a class if you know you're unable to attend so someone else may claim your spot. There are no refunds issued for class passes at this time.

bottom of page