Ground and Flow Friday Practice
Start your weekend off in the right frame of mind and body.
- 1 hr1 hour
- Dependent on PlanDependent on Plan
- Sunflower Springfield
A gentle morning practice to help you ease into the weekend grounded and centered to be the best you can be!
Due to our limited studio size, we ask that you remove yourself from a class if you know you're unable to attend so someone else may claim your spot. There are no refunds issued for class passes at this time.