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Workshops & Special Events

Day Retreat 

When: Sat, Oct 18, 11a-1p

Where: Sunflower Urbana 

Cost: $22

Join Rachel for a gentle, grounding yoga flow, including journaling, meditation, and breath work. 

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Grateful Heart, Grounded Mind Journaling Workshop

When: Tues, Nov 11th, 6:30 -8p

Where: Sunflower Springfield

Cost: Free, but donations appreciated 

Journaling Your Way to Wellness returns with "Grateful Heart, Grounded Mind" as a theme. We'll open with a moment of meditation and then Beth Dixon will lead you through an inspiring writing workshop. Donation may be taken to defray the cost of materials, just bring yourself! 

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Register below, or text 937-450-7280.

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