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New to yoga? You're in the right place! 

We can't wait to see you in the studio! We have mats available for use and any props you'll need to get started. 

Best Classes for Beginners: 

  • Slow Flow

  • Hatha 

  • Stretch & Restore

  • Restorative 

  • Yoga 101 (series class)


Register for a class today! View our schedule here:

https://www.sunfloweryogaspringfield.com/class-schedule

Benefits of Yoga: 

  • improves flexibility

  • ​increases strength & mobility

  • reduces stress & anxiety

  • promotes better posture & body awareness

  • improves breath awareness

  • improves balance & spatial awareness

  • promotes deep, restful sleep 

  • supports cardiovascular health  

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