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Best Classes for Beginners
Try a class today! We have mats available for use and any props you'll need to get started.
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Stretch & Restore
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Yin Yoga
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Gentle | Slow Flow
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Hatha Yoga
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Chair Yoga

New to yoga? You're in the right place!
We can't wait to see you in the studio! We have mats available for use and any props you'll need to get started.
Best Classes for Beginners:
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Stretch & Restore
-
Yin Yoga
-
Gentle | Slow Flow
-
Hatha Yoga
-
Chair Yoga
Register for a class today! View our schedule here:
https://www.sunfloweryogaspringfield.com/class-schedule
Benefits of Yoga:
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improves flexibility
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increases strength & mobility
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reduces stress & anxiety
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promotes better posture & body awareness
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improves breath awareness
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improves balance & spatial awareness
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promotes deep, restful sleep
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supports cardiovascular health
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