Shakti Naam Yoga
- 1 hr 30 min1 hour 30 minutes
- Dependent on PlanDependent on Plan
- Sunflower Springfield
It may be mostly in Spanish but it's easy to follow! Karina is learning English so will use a mix of both languages so you are able to follow. Shakti Naam is a yogic technology designed to expand mental and energetic capacity. It focuses on deep breathing and stretching within yoga asanas, opening the meridians, stimulating the internal organs, expanding lung capacity, stretching the subtle body, and healing the mind. This unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body's self-healing capacities and helps to increase one's life span- providing people of all ages with radiant health, happiness, and vitality. Class will involve standing postures with powerful breath work for detoxification, vitality and strength.
Due to our limited studio size, we ask that you remove yourself from a class if you know you're unable to attend so someone else may claim your spot. There are no refunds issued for class passes at this time.