If you've been dreaming about escaping winter, exploring somewhere new, and returning home with a fresh perspective, an authentic Costa Rica retreat experience may be exactly what you're looking for. At the Pura Vida Sol & Soul Retreat, you won't just visit Costa Rica—you'll experience the Pura Vida way of life. What Does Pura Vida Really Mean? Pura Vida literally means "Pure Life," but to Costa Ricans, it's much more. It means: Slowing down and appreciating the moment Spending time in nature...

By Molly Duncan, Tattoos of My Soul May is mental health awareness month, so in light of this, I thought I’d emphasize the importance of...

On days when my body feels like it’s made of cement and my breath feels stuck, my tears speak to frustration. Other times, tears of...